Pilates Gruppentraining Matte und Geräte

Group training

STOTT PILATES® mat and equipment, fascia training and MELT Method®, barre training and Yoga for all ages and all levels.

Personal Training

Personal training

Specifically tailored and usually a mixture of Pilates, fascia training and MELT Method®, depending on your wishes/goals. Good basis/supplement for other activities/(athletic) sports.

Pilates Trainer Aus- und Weiterbildung

Pilates teacher training and further education

We are the official host training center for Merrithew in Switzerland! The STOTT PILATES teacher training on the mat and/or on the Pilates equipment is recognized worldwide.

Training

Group training

The goal of this modern training method is the optimal function of the neuromuscular system. To achieve this we work on core stability and efficient and correct muscle activation. We make sure that muscle strength and flexibility are balanced. The latest findings and theories of exercise science and spinal rehabilitation are incorporated into the training. Biomechanical principles relating to core stability, breathing and alignment are applied to all exercises, whether on the mat or on the specific Pilates equipment. Everyone benefits, from beginners or rehab patients to athletes.

Fascia training

This type of training improves flexibility and elasticity, stability, balance, body awareness and movement efficiency. This is achieved through bouncy movements, expansion for good force transmission in the body, the stimulation of different nerve endings in the fascial tissues through tools with different surfaces (such as nubs, hard and soft tools, vibration, etc.) and hydration/compression with rollers but also specific movements (push pull, waves, pandiculation, gait patterns, swinging and swaying, etc.). The workout works both on the mat and the Pilates equipment with its spring pulls. The workout can be calm, but also very active and sweaty. Everyone benefits, from beginners or rehabilitation patients to athletes.


MELT Method

Like Pilates, this method is about the optimal function of the neuromuscular system. It focuses mainly on the hydration of the connective tissue/fascia and on balancing the nervous system. In this way, movement becomes more efficient and performance increase is achieved. MELT is a self-care method, not a training. You learn the method in the studio and apply it regularly at home. With a little discipline you can prevent injuries and signs of wear and tear and improve joint stability. (Chronic) pain is alleviated and even healed. By working on the nervous system, MELT has a calming effect and promotes healthy sleep. Everyone benefits, from beginners or rehabilitation patients to athletes. For the method you need a MELT Roller and/or the MELT Hand and Foot Kit. Both can be purchased in the studio.

Total Barre is a sweaty fitness program with the ballet barre that builds strength, flexibility and dynamic stability. The training is based on the Pilates principles and is suitable for anyone who enjoys small choreographies to music. Not only choreography is taught but also the correct execution of the exercises and the correct biomechanics.

Vinyasa Flow Yoga

Dynamic and powerful yoga, which promotes balance, core strength, flexibility and concentration and thereby helps to unwind. Vinyasa Flow Yoga combines body and mind, movement and breath, Far Eastern wisdom and Western knowledge. The focus is on the mindful practice of postures (asanas). The creative and meditative classes are suitable for all ages and levels and are a great complement to Pilates.


Iyengar Yoga

The basics of yoga are taught and deepened. The focus is on precise alignment and attention to detail to feel confident in all poses (asanas). A systematic structure of the class enables a gradual improvement in strength, flexibility and endurance. The integration of various breathing techniques (pranayama) helps to calm the mind and increase physical and mental awareness. Improved alignment, posture and balance, increased well-being and vitality, mental clarity and concentration are promoted. The exercises are individually adapted and are therefore suitable for everyone, regardless of age, fitness level or previous experience.

Live training and ondemand videos as a perfect option for at home! The training on the mat is broadcast live via ZOOM. In addition, ondemand videos can be rented for 4 weeks. There are always 4 videos to choose from and new videos are added regularly. There is something for everyone, from beginners to advanced. You will need a mat, a flexband (can be purcheased in the studio), and/or a long microfibre towel.

Personal training

In this 1:1 format, we specifically address the wishes and goals of our clients. A mixture of different training techniques such as Pilates, fascia training and MELT Method® is usually used. The focus is on improving body awareness, movement efficiency, core stability, strength, flexibility, resilience and joint stability and reducing compensation patterns. This makes the training the ideal basis/supplement for other activities/(athletic) sports to relieve excessive tension and prevent joint damage. After injuries, we help to activate the right muscles and minimize compensation.

Our group and personal trainings are aimed at
  • Men and women (group or personal training)
  • Teens to seniors (group or personal training)
  • Pregnant women (group) and postpartum women (personal training or small groups)
  • Rehab patients (personal training)
  • Athletes (group or personal training)
Beginner

No or very little training experience overall or with the training we offer, or fresh out of rehab.

Intermediate

Either training experience with comparable concepts or with the training we offer. Knowledge and implementation of the principles relevant to the training and a certain degree of strength/stability (trunk and periphery), endurance, balance and coordination should be present.

Advanced

A lot of training experience with similar concepts or with the training we offer. Strength/stability, endurance, balance, coordination and the ability to perform global movements correctly and with focus must be present.

Schedule

Registration directly via the schedule below.
(Online: maximum 8 participants, Equipment: maximum 5 participants, Mat: maximum 8 participants, Total Barre: maximum 7 participants). For personal training at alternative times and beginner training, please call or email.

Prices

Basic subscription

Applies to mat training, Total Barre, MELT, online group classes and videos.1

1 Applies to memberships, 3-month and 6-month subscriptions
  • 10-pack
    295.-
  • 3 months basic
    695.-
  • 6 months basic
    1360.-
  • Membership
    240.-
  • Single entry
    32.-
  • Trial workout
    20.-
Premium subscription

Applies to equipment training, mat training, Total Barre, MELT and online group classes and videos.1

1 Applies to memberships, 3-month and 6-month subscriptions
  • 10-pack
    370.-
  • 3 months premium
    870.-
  • 6 months premium
    1700.-
  • Membership
    300.-
  • Single entry
    39.-
  • Trial workout
    27.-
Personal subscription

  • 10-pack
    1300.-
  • 20-pack
    2530.-
  • Single entry
    140.-
  • Beginner private session with postural analysis (90 min)
    95.-
Abo ONLINE
ONLINE subscription

Applies to online group classes and videos.

  • 10-pack
    220.-
  • Single entry
    24.-
  • Video
    15.-
  • Trial workout
    13.-
If you are interested in a trial workout, we recommend a short telephone call in advance in order to better assess your state of health and your training level.
Would you like to make someone happy? How about a voucher for a training/class or subscription at fitji pilates?
Are you a student or pensioner? Then you can benefit from a 15% discount on all subscriptions with us. Please contact us to receive the appropriate discount code.
Companies: Would you like to book exclusive Pilates classes (online or live) for your employees or promote their health by negotiating a discount for your company with us? Contact us to discuss your wishes.

Team

Andrea Blumenthal

Andrea Blumenthal

Owner, Instructor Trainer and Instructor

Franziska Kocher

Franziska Kocher

Education Manager and Assistant

Anja Günter

Anja Günter

Instructor

Junghee Scherer

Junghee Scherer

Instructor

Alina Kurt

Alina Kurt

Instructor

Partner Studio

vayamyoga logo

At Bubenbergplatz, we share the space with vayamyoga, a studio for Iyengar yoga. This method, which focuses on precision, attention to detail and exact alignment, harmonizes perfectly with the principles of our trainings.

Teacher training

As the official Host Training Center for Merrithew in Switzerland we offer every year trainings to become a Pilates mat and reformer teacher. At the latest every 2 years the trainer trainings for the Pilates Cadillac, Chair and the Barrels can be completed.

Merrithew is headquartered in Toronto and is one of the most renowned Pilates schools in the world. For 30 years, Merrithew has been developing its contemporary mind-body training programs based on the latest latest research in exercise science, fitness practices and knowledge of fascia, Biomechanics, functional fitness and core-integrated bodyweight training. Their results-oriented programs for exercisers of all ages, abilities, and skill levels are created in collaboration with with physical therapists, sports physicians and fitness experts. The STOTT PILATES® teacher training program is recognized worldwide and only select centers and instructors are allowed to teach it. The full studio training includes approximately 400 hours and allows for recognition of all quality labels. Further modern training concepts are ZEN-GA®, CORE™, Total Barre®, Halo® Training and Merrithew Fascial Movement.

Dates

Questions via email or phone

STOTT PILATES Intensive Reformer (IR) course
STOTT PILATES Intensive Reformer (IR) course
  • Course dates: April 25–29 and May 09-13, 2025
  • Timetable
    Fri, Apr 25, 2025 13:30 – 19:30
    Sat, Apr 26, 2025 12:30 – 18:30
    Sun, Apr 27, 2025 10:00 – 16:00
    Mon, Apr 28, 2025 10:00 – 16:00
    Tue, Apr 29, 2025 10:00 – 16:00
    Fri, May 09, 2025 13:30 – 19:30
    Sat, May 10, 2025 12:30 – 18:30
    Sun, May 11, 2025 10:00 – 16:00
    Mon, May 12, 2025 10:00 – 16:00
    Tue, May 13, 2025 10:00 – 16:00
  • Price: 2590.-
  • Instructor: Andrea Blumenthal
  • Language: English
  • Course description on the Merrithew website
  • Questions via email or phone

Description: This course teaches how to create and teach effective Level 1 (beginner and intermediate) workouts for individual and group training on the Reformer. This includes the handling and effective use of the equipment to improve core stability and strength, strengthen peripheral muscles, improve joint stability, flexibility, balance and coordination of course participants. A variety of exercises, variations and modifications and the learning of different communication techniques help to respond specifically to the course participants with their different bodies and postures. The theory and practice of posture analysis are discussed.

Prerequisites: Good knowledge of anatomy, ideally more than 3 years of teaching experience in the field of movement/fitness, participation in at least 30 Pilates workouts/sessions

Services: 50 hours course, 2 manuals, digital video material. Examination fees for certification are not included.

Qualification: STOTT PILATES Reformer Instructor, Level 1 after passing the exam. Before the exam, 10 hours of observation of a certified STOTT PILATES instructor, 40 hours of physical training and 25 hours of relevant teaching experience must be demonstrated. The course is also required for the full STOTT PILATES certififaction, Levels 1 and 2

STOTT PILATES Intensive Mat-Plus™ (IMP) course
STOTT PILATES Intensive Mat-Plus™ (IMP) course
  • Course dates: May 23–26 and May 30 – June 02, 2025
  • Timetable
    Fri, May 23, 2025 13:30 – 19:30
    Sat, May 24, 2025 12:30 – 18:30
    Sun, May 25, 2025 10:00 – 16:00
    Mon, May 26, 2025 10:00 – 16:00
    Fri, May 30, 2025 13:30 – 19:30
    Sat, May 31, 2025 12:30 – 18:30
    Sun, Jun 01, 2025 10:00 – 16:00
    Mon, Jun 02, 2025 10:00 – 16:00
  • Price: 1850.-
  • Instructor: Andrea Blumenthal
  • Language: English
  • Course description on the Merrithew website
  • Questions via email or phone

Description: This course provides a solid foundation and the skills to create and teach effective and motivating Level 1 (Basic and Intermediate) group and personal training sessions on the mat. This includes the use of various small equipment (Flexband, Fitness Circle and Arc Barrel) to support or intensify the exercises. A variety of exercises, variations and modifications and the learning of different communication techniques help to respond specifically to the course participants with their different bodies and postures. The theory and practice of posture analysis are discussed. The 6 biomechanical STOTT PILATES principles form the basis for every training session.

Prerequisites: Good knowledge of anatomy, ideally more than 3 years of teaching experience in the field of movement/fitness, participation in at least 30 Pilates workouts/sessions

Services: 40 hours course, 2 manuals, digital video material. Examination fees for certification are not included.

Qualification: STOTT PILATES Mat Instructor, Level 1 after passing the exam. Before the exam, 10 hours of observation of a certified STOTT PILATES instructor, 30 hours of physical training and 15 hours of relevant teaching experience must be demonstrated. The course is also required for the full STOTT PILATES certififaction, Levels 1 and 2.

STOTT PILATES Intensive Reformer (IR) course
STOTT PILATES Intensive Reformer (IR) course
  • Course dates: October 17–21 and October 31 – November 04, 2025
  • Timetable
    Fri, Oct 17, 2025 13:30 – 19:30
    Sat, Oct 18, 2025 12:30 – 18:30
    Sun, Oct 19, 2025 10:00 – 16:00
    Mon, Oct 20, 2025 10:00 – 16:00
    Tue, Oct 21, 2025 10:00 – 16:00
    Fri, Oct 31, 2025 13:30 – 19:30
    Sat, Nov 01, 2025 12:30 – 18:30
    Sun, Nov 02, 2025 10:00 – 16:00
    Mon, Nov 03, 2025 10:00 – 16:00
    Tue, Nov 04, 2025 10:00 – 16:00
  • Price: 2590.-
  • Instructor: Andrea Blumenthal
  • Language: English
  • Course description on the Merrithew website
  • Questions via email or phone

Description: This course teaches how to create and teach effective Level 1 (beginner and intermediate) workouts for individual and group training on the Reformer. This includes the handling and effective use of the equipment to improve core stability and strength, strengthen peripheral muscles, improve joint stability, flexibility, balance and coordination of course participants. A variety of exercises, variations and modifications and the learning of different communication techniques help to respond specifically to the course participants with their different bodies and postures. The theory and practice of posture analysis are discussed.

Prerequisites: Good knowledge of anatomy, ideally more than 3 years of teaching experience in the field of movement/fitness, participation in at least 30 Pilates workouts/sessions

Services: 50 hours course, 2 manuals, digital video material. Examination fees for certification are not included.

Qualification: STOTT PILATES Reformer Instructor, Level 1 after passing the exam. Before the exam, 10 hours of observation of a certified STOTT PILATES instructor, 40 hours of physical training and 25 hours of relevant teaching experience must be demonstrated. The course is also required for the full STOTT PILATES certififaction, Levels 1 and 2

STOTT PILATES Advanced Reformer™ (AR) course
STOTT PILATES Advanced Reformer™ (AR) course
  • Course dates: November 28–30 2025
  • Timetable
    Fri, Nov 28, 2025 12:30 – 19:30
    Sat, Nov 29, 2025 12:30 – 19:30
    Sun, Nov 30, 2025 09:00 – 16:00
  • Price: 1125.-
  • Instructor: Andrea Blumenthal
  • Language: English
  • Course description on the Merrithew website
  • Questions via email or phone

Description: Learn to use various Reformer components and accessories to intensify your repertoire and create a dynamic workout for highly conditioned clients. Seventy new athletic exercises and variations are taught to challenge the strength, balance, and coordination of the clients.

Prerequisites: Intensive Reformer Course (IR) or Comprehensive Matwork & Reformer Course (CMR)

Services: 18 hours course, 1 manual, digital video material. Examination fees for certification are not included.

Qualification: STOTT PILATES Reformer Instructor, Level 2 after passing the exam. The course is also required for full STOTT PILATES certification, Level 2.

Merrithew STOTT PILATES

Room rental

Our room can be rented
  • Per hour: 50.-
  • For half a day (Sat or Sun): 210.-
  • For a full day (Sat or Sun): 430.-

You can also rent our room for longer periods, provided your schedule is outside our regular training hours.

Contact and locations

Andrea Blumenthal | 079 630 63 98 | info@fitji.ch
Studio City West
fitji pilates
Seilerstrasse 4
3011 Bern
Studio Bubenbergzentrum
fitji pilates
Bubenbergplatz 8
3011 Bern
Postadresse
fitji smart moves GmbH
Seilerstrasse 4
3011 Bern