STOTT PILATES® Mat, Reformer Pilates and Equipment Pilates, fascia training and MELT Method®, barre training and Yoga – in three consecutive levels.
Specifically tailored to your individual goals and needs. Pilates is combined with additional training methods where appropriate. An ideal basis and complement for everyday activities and sports.
We are the official STOTT PILATES Academy Partner in Switzerland! The STOTT PILATES teacher training on the Mat and/or on the Reformer and other Pilates Equipment is recognized worldwide.
At fitji, every new client begins with Start Smart – regardless of previous fitness level or sporting background. Our classes are based on the STOTT PILATES® method, which is built on contemporary movement principles and a progressive learning approach. Start Smart helps you develop the foundations for safe, effective and efficient movement while becoming familiar with the STOTT PILATES® principles and our teaching style. As your skills develop, your instructor will recommend the class level that best supports your continued progress.
If you are unsure where to start, we recommend booking a Beginner Private Session with postural analysis. This allows us to assess your individual needs and guide you towards the most suitable class format and level.
Learn the STOTT PILATES® principles while developing body awareness, core control, coordination, flexibility with control and the essential Pilates repertoire. Ideal for every new fitji client.
Build strength, balance, endurance and movement quality while progressing your coordination and Pilates repertoire with more challenging exercises and variations.
Refine strength, endurance, balance and control while mastering advanced exercises, greater movement complexity and flowing transitions through the Pilates repertoire.
The goal of the modern STOTT PILATES® method is to optimize the function of the neuromuscular system. To achieve this, training focuses on core stability, efficient movement and correct muscle activation while maintaining a balance between strength and flexibility. The method incorporates the latest findings in exercise science, movement science and spinal rehabilitation. The STOTT PILATES® principles provide the foundation for every exercise, integrating biomechanics, recognized movement patterns, movement qualities and the fascial system. STOTT PILATES® can be adapted to a wide range of individual needs – from beginners and rehabilitation clients to athletes seeking to improve performance and movement efficiency.
This type of training improves flexibility, elasticity, stability, balance, body awareness and movement efficiency. This is achieved through elastic and dynamic movements, exercises that support efficient force transmission throughout the body, and the stimulation of the fascial system through different sensory inputs, such as tools with various surfaces, vibration and compression techniques. The training incorporates fascial hydration and release techniques using rollers, as well as specific movement patterns such as push and pull, waves, pandiculation, gait patterns, swinging and swaying. The workout takes place on the Mat, Reformer and other Pilates Equipment. It can be calm and mindful or dynamic and physically challenging. Everyone can benefit – from beginners and people in rehabilitation to athletes seeking to improve movement quality and performance.
Like Pilates, the MELT Method focuses on optimizing the function of the neuromuscular system. It places particular emphasis on supporting hydration of the connective tissue and fascia, as well as balancing the nervous system. This helps promote more efficient movement patterns and improved physical performance. MELT is a self-care method rather than a traditional workout. The method is learned in the studio and then applied regularly at home. With consistent practice, MELT can help prevent injuries and signs of overuse, improve joint stability, and reduce discomfort. By working with the nervous system, MELT also has a calming effect and can support healthy sleep. Everyone can benefit – from beginners and rehabilitation clients to athletes. The method requires a MELT Roller and/or the MELT Hand & Foot Kit, both of which are available for purchase at the studio.
Barre Training is a dynamic workout using the ballet barre that builds strength, flexibility and dynamic stability. Based on Pilates principles, the training combines functional exercises with small choreographies performed to music. In addition to learning the choreography, participants focus on the correct execution of each exercise, efficient movement patterns and proper biomechanics. Barre Training is suitable for everyone who enjoys a challenging and motivating workout with a focus on movement quality.
Dynamic and powerful Yoga that promotes balance, core strength, flexibility and concentration while helping to unwind. Vinyasa Flow Yoga connects body and mind, movement and breath, combining traditional yoga wisdom with modern knowledge. The focus is on the mindful practice of postures (asanas). The creative and meditative classes are suitable for all ages and levels and provide a great complement to Pilates.
Live training and on-demand videos are a perfect option for practising at home. The Matwork classes are streamed live via ZOOM. In addition, on-demand videos can be rented for four weeks. Four different workouts are always available to choose from, and new videos are added regularly. The sessions are suitable for everyone – from beginners to advanced participants. You will need a mat, a Flex-Band (available for purchase at the studio) and/or a long microfiber towel.
In our 1:1 sessions, every programme is tailored to your individual goals and needs. Whether you’re new to Pilates, looking to improve your movement quality, enhance athletic performance or recover after injury, your instructor will create a personalised training programme to improve body awareness, movement efficiency, core stability, strength, flexibility and joint stability.
Enjoy the benefits of Personal Training while sharing the session with a partner, friend or family member. Each session is tailored to both participants’ individual goals and abilities, providing expert guidance to improve body awareness, movement efficiency, core stability, strength, flexibility and joint stability. The perfect way to enjoy personalized coaching together.
Registration directly via the schedule below.
(Online: maximum 12 participants, Equipment: maximum 6 participants, Mat: maximum 9 participants, Total Barre: maximum 10 participants).
For personal training at alternative times and beginner training, please call or email.
Applies to Reformer and Equipment training, Mat training, Total Barre, MELT and online group classes and videos.1
Certified Instructor Merrithew STOTT PILATES® Level 1 (Mat and Reformer), Halo® Training and ZEN-GA®,
Certified nurse HF for oncology and hematology
Continuing education
Certified Ashtanga Vinyasa Flow Instructor (500 hours), Yoga London School, Yogamarket Bern
Continuing education
Certified Instructor Merrithew STOTT PILATES® Level 1 (Mat, Reformer, Cadillac, Chair and Barrels),
Certified Fitness Instructor Club School Migros,
Certified kid`s ski instructor Swiss Ski School,
PADI Divemaster
Continuing education
Certified Instructor Merrithew STOTT PILATES® Level 1 (Mat and Reformer), Total Barre®
Instructor in Training Merrithew STOTT PILATES® Level 1 (Cadillac, Chair and Barrels),
Continuing education
Instructor in Training Merrithew STOTT PILATES® Level 2 (Reformer),
IFFA Pilates Mat Teacher,
Bachelor of Science Bern University of Applied Sciences BFH in Physiotherapy
Continuing education
Instructor in Training Merrithew STOTT PILATES® Level 1 (Mat and Reformer)
Continuing education
Instructor in Training Merrithew STOTT PILATES® Level 1 (Mat), Total Barre®
Continuing education
Certified Instructor Merrithew STOTT PILATES® Level 2 (Mat, Reformer, Cadillac, Chair and Barrels), Total Barre®
Continuing education
Certified Instructor Merrithew STOTT PILATES® Level 2 (Mat, Reformer, Cadillac, Chair and Barrels), Total Barre®, Fascial Movement, Halo® Training, CORE™ and ZEN-GA®,
STOTT PILATES® Instructor Trainer for Mat, Reformer, Cadillac, Chair, Barrels, Total Barre and Anatomy,
Certified Pilates Instructor Art of Motion(Mat),
Certified MELT Instructor Level 5
Continuing education
Instructor in Training Merrithew STOTT PILATES® Level 1 (Mat, Reformer, Cadillac, Chair and Barrels)
Certified Massage Therapist (Classical Massage and Foot Reflexology)
Continuing education
Instructor in Training Merrithew STOTT PILATES® Level 2 (Reformer)
BSc Physiotherapy, Technological Education Institute (T.E.I ) of Patras, Greece
Certified Clinical Pilates instructor, Hellenic Orthopaedic Manipulative Therapy (HOMT.D), Greece
Certified Mat Pilates Instructor, A.F Studies, Greece
Certified Pilates Pre Post Natal, A.F Studies, Greece
Continuing education
MSc Management of ageing and chronic diseases, Hellenic Open University, Greece
At Bubenbergplatz, we share the space with vayamyoga, a studio for Iyengar yoga. This method, which focuses on precision, attention to detail and exact alignment, harmonizes perfectly with the principles of our trainings.
You can also rent our room for longer periods, provided your schedule is outside our regular training hours.
